(ARA) - If you have a family history of what's often
referred to as "The Silent Killer," you owe it to yourself to take
steps to protect your health. Cardiovascular disease is expected to
claim nearly a half million lives this year, once again making it the
number one cause of death in the United States according the American
Heart Association.
The Food and Drug Administration (FDA) says
the best thing you can do for your heart is to live a healthy lifestyle
- which means eating a balanced diet, maintaining a healthy weight,
exercising regularly, quitting smoking, or better yet not starting at
all, and managing stress. But the area where you can make the most
impact is through what you choose to eat.
A healthy diet is
described as one that is nutritious and well-balanced, low in saturated
fat, cholesterol and salt, and high in whole grains, fruits, vegetables
and the Omega 3 fatty acids. Here's how such a diet can benefit your
heart health:
* Limiting how much saturated and trans fat you
eat reduces your blood cholesterol and lowers your risk of coronary
artery disease.
* Whole grains play a role in regulating blood pressure and heart health.
*
Vegetables and fruits are good sources of vitamins and minerals, and
they are low in calories and rich in dietary fiber. A diet high in
soluble fiber, the kind found in fruits and vegetables, can help lower
your cholesterol and reduce your risk of heart disease. Vegetables and
fruits also contain substances found in plants that may help prevent
cardiovascular disease.
* Omega-3 fatty acids, found in foods
such as some fish (salmon, tuna, herring and sardines), walnuts,
flaxseeds and soybeans and their oils, have many potential beneficial
effects, including decreasing triglycerides, lowering blood pressure,
reducing blood clotting, enhancing immune function and reducing the
risk of sudden cardiac death by decreasing the risk of abnormal heart
rhythms.
In recent years concerns over contaminants, like
mercury and PCBs, in the best source of Omega-3, fatty fish, have led
the health conscious in search of alternatives. That's where fish oil
supplements come in. Purity's Omega Berry Fish Oil formula, for example, is made with highly purified pharmaceutical grade fish oil so you don't have to worry about contaminants.
Two
soft gels, the recommended daily dose, contain 650 milligrams of EPA
and 500 milligrams of DHA. Evidence from several studies has suggested
that getting adequate amounts of these two nutrients, whether from fish
or fish oil supplements, lowers triglycerides, slows the buildup of
plaque in the arteries, lowers blood pressure slightly, and reduces the
risk of death, heart attack, dangerous abnormal hearth rhythms and
strokes in people with heart disease. Each capsule also contains 20
milligrams of a proprietary Berry Blend which in addition to giving the
capsules a great taste, offers antioxidants and phyto-nutrients that
benefit brain function and the heart.
Try a FREE bottle today (pay only $4.95 for shipping) by clicking here. Purity Products, a trusted leader in the nutrition industry for over 12 years, guarantees you will be satisfied.
Copyright © 2008, ARAnet, Inc.
referred to as "The Silent Killer," you owe it to yourself to take
steps to protect your health. Cardiovascular disease is expected to
claim nearly a half million lives this year, once again making it the
number one cause of death in the United States according the American
Heart Association.
The Food and Drug Administration (FDA) says
the best thing you can do for your heart is to live a healthy lifestyle
- which means eating a balanced diet, maintaining a healthy weight,
exercising regularly, quitting smoking, or better yet not starting at
all, and managing stress. But the area where you can make the most
impact is through what you choose to eat.
A healthy diet is
described as one that is nutritious and well-balanced, low in saturated
fat, cholesterol and salt, and high in whole grains, fruits, vegetables
and the Omega 3 fatty acids. Here's how such a diet can benefit your
heart health:
* Limiting how much saturated and trans fat you
eat reduces your blood cholesterol and lowers your risk of coronary
artery disease.
* Whole grains play a role in regulating blood pressure and heart health.
*
Vegetables and fruits are good sources of vitamins and minerals, and
they are low in calories and rich in dietary fiber. A diet high in
soluble fiber, the kind found in fruits and vegetables, can help lower
your cholesterol and reduce your risk of heart disease. Vegetables and
fruits also contain substances found in plants that may help prevent
cardiovascular disease.
* Omega-3 fatty acids, found in foods
such as some fish (salmon, tuna, herring and sardines), walnuts,
flaxseeds and soybeans and their oils, have many potential beneficial
effects, including decreasing triglycerides, lowering blood pressure,
reducing blood clotting, enhancing immune function and reducing the
risk of sudden cardiac death by decreasing the risk of abnormal heart
rhythms.
In recent years concerns over contaminants, like
mercury and PCBs, in the best source of Omega-3, fatty fish, have led
the health conscious in search of alternatives. That's where fish oil
supplements come in. Purity's Omega Berry Fish Oil formula, for example, is made with highly purified pharmaceutical grade fish oil so you don't have to worry about contaminants.
Two
soft gels, the recommended daily dose, contain 650 milligrams of EPA
and 500 milligrams of DHA. Evidence from several studies has suggested
that getting adequate amounts of these two nutrients, whether from fish
or fish oil supplements, lowers triglycerides, slows the buildup of
plaque in the arteries, lowers blood pressure slightly, and reduces the
risk of death, heart attack, dangerous abnormal hearth rhythms and
strokes in people with heart disease. Each capsule also contains 20
milligrams of a proprietary Berry Blend which in addition to giving the
capsules a great taste, offers antioxidants and phyto-nutrients that
benefit brain function and the heart.
Try a FREE bottle today (pay only $4.95 for shipping) by clicking here. Purity Products, a trusted leader in the nutrition industry for over 12 years, guarantees you will be satisfied.
Copyright © 2008, ARAnet, Inc.
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